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- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
- Mindfulness based CBT
- Motivational Interviewing
- Trauma focused CBT
- Video & Telephone remote therapy sessions
I am aware that choosing a therapist that is right for you is an important process. I aim to work collaboratively so that you feel understood and supported. I am humanistic, non judgemental and supportive. This, I hope, will give you the confidence to express sometimes difficult and sensitive information.
Being an accredited Cognitive Behavioural Psychotherapist is your guarantee that I maintain a high level of professionalism and clinical practice. I am aware that in today's society there is a lot of stress put on us to achieve all of our goals, be a good parent and partner and still have time to pursue hobbies, interests and see friends and family, not to mention our work commitment.
Gaining this balance can be tough and impact on our mood as well as our close relationships. In order to encompass the whole person's life experience, I also incorporate the approaches of mindfulness, acceptance and commitment therapy and compassionate focused techniques. All of these help us to minimize stress and worry that can lead to other difficulties and sometimes depression.
We will work together to build goals towards your values to ensure that you get the most out of your therapy sessions.
Please see my website for a more comprehensive overview of my services.
Areas of interest
Relationship issues;Low self esteem;Acceptance and Committment Therapy; mindfulness; narrative therapy
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management