- Fee assured
- Verified this account
- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- Motivational Interviewing
- Short Term Psychodynamic Therapy
What is Counselling/Psychotherapy?
Counselling and Psychotherapy focuses on helping a person to talk about their thoughts, feelings, relationships, behaviours and other factors that could have an impact on their wellbeing. It is usually a talking therapy; however alternative approaches are used to support people to express themselves; such as writing, art and other conversation aids. Psychotherapy is a therapeutic approach used to work with many issues including:
•Loss and Grief
•Confidence and Self-Esteem
•Anxiety and Worry
•Post Traumatic Stress Disorder
•Alcohol and Substance Misuse
•Interpersonal skills and Relationship difficulties
Tina Greenhill has 12 years post qualifying experience, is fully accredited by the BACP and is a qualified Systemic Practitioner. She works with individuals, couples and families. Tina works integratively drawing from a variety of different therapeutic approaches. This helps to adjust the approach to suit the individual. During the initial consultation we will speak with you about the difficulties you might be facing and the kinds of therapy you might find helpful. Tina also offers both short term problem focused therapy and longer term therapy.
Tina draws from theories including; psychodynamic; systemic; interpersonal; Cognitive behavioural and Neuropsychology (Knowledge of brain injury including cognitive and physical affects). The relationship is the most important part of the therapeutic work but theory informs our understanding. Theory helps us to think about life experiences and the possible links to current difficulties/patterns. Theoretical knowledge also provides helpful strategies which can be utilised outside of therapy to empower people in difficult situations. I also provide a psycho-educational approach, as many people feel a huge sense of relief when they can make sense of the symptoms. For Tina, the most important part of therapy is to experience a supportive and confidential space where you can be heard and not judged. This provides the foundation for working together to gain understanding and insight into problems and begin to think about solutions.
Tina has 12 years experience of working in many settings including; the NHS, private psychiatric hospitals and various charities. Seven years have been spent specialising in working with clients with brain injury at Headway East London and for the NHS.
If you would like to talk about the possibility of counselling/psychotherapy the initial consultation is free. This gives you the opportunity to meet with the Tina to ask questions and to see if you feel comfortable when speaking with her. It can be anxiety provoking when beginning the therapeutic process but it can also be a very rewarding and helpful experience.
Areas of interest
Specialist interests and expertise in the following physical conditions
- Neurological disorders
- Pain management
- Physical disability
Counselling/Psychotherapy Headway East London
Outcome measures based on average CORE-OM Scores pre and post 1 to 1 psychotherapy
The administration of the CORE-OM indicated that 92% of people showed a significant improvement in mood at the end of therapy and at 6 month follow up (significance is indicated by a reduction in mood category).
Average pre admission score = 63.23 (Moderate Distress)
Average post admission score = 41.77 (Mild Distress)
Average 6 month follow up score = 46.10 (Mild Distress)
Core Score Levels of Distress
68-84 Moderate to Severe
- BSc Psychology The University of Greenwich 1999
- MSc Therapeutic Counselling The University of Greenwich 2005
Affiliations / memberships
Fully accrdited member of the British Association of Counselling and Psychotherapy
- 231 Shoreditch High Street, London, E1 6PJ
- 09:00 - 19:00
- 07855 408726
- Headway East London, Bradbury House, Timber...
- 09:00 - 16:30
- 020 7749 7790
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.
In the event of an urgent query following treatment, Bupa members should use the following contact details
Other ways of contacting me
I can be contacted directly using Skype. My Skype ID is: tina.greenhill