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- Cognitive behavioural therapy (CBT)
- Motivational Interviewing
- Trauma focused CBT
- Video & Telephone remote therapy sessions
I have been a therapist for over 16 years, working for a number of different services, helping a wide variety of people. I also work as a Cognitive Behavioural Therapist, Counsellor and Supervisor for the NHS.
I have previously worked as an alcohol and drugs counsellor, in offender rehabilitation and in insomnia management.
My therapeutic work is bound by the Code of Ethics of both the BACP and the BABCP. I offer both short-term and longer term therapy to people from all walks of life, who face a wide range of difficulties
Areas of interest
I am a BABCP accredited Cognitive Behavioural Psychotherapist and a BACP accredited Counsellor and Supervisor. No problem is too small or too big if it is affecting your ability to enjoy life. I work with people from all walks of life and a huge variety of issues including: bereavement and loss; anxiety; depression; low mood; confidence; self-esteem; physical illness and disability; mental health issues; family or relationship; decision-making; insomnia and sleep problems; sexuality issues; gender issues; eating and weight issues; stress; trauma; sexual abuse and rape; anger; addictions; work problems; any life change that is affecting you; post traumatic stress disorder; obsessive compulsive disorder; panic and agoraphobia.
Specialist interests and expertise in the following physical conditions
- Neurological disorders
- Pain management
- Psychophysiological disorders
- Physical disability
- Diploma in Cognitive Behavioural Therapy Derby University 2010
- Diploma in Psychodynamic Counselling Westminster Pastoral Foundation 2000
Affiliations / memberships
I am an accredited member of the BABCP and a senior accredited member of the BACP.