Miss Cristina Lorefice: Counselling
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Miss Cristina Lorefice

Counselling

  • Fee assured
Overview

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Mindfulness based CBT
  • Solution Focused Brief Therapy

Bupa specialist

  • Family Therapy
  • Video & Telephone remote therapy sessions

About me

Cristina Lorefice Degree in PCA (Person-Centred Counselling) Accredited member of BACP.

The foundation of my work evolves around the Person Centred Approach and Mindfulness. I will work with my client, in a way that is unique…because we are all different and have different needs. My style of Counselling will be fluid, mindful and holistic. My aim is to guide and assist the client through his/her process of change and transformation. I use a combination of conventional Person Centred Therapy, Mindfulness and Solution Focused Brief Therapy, depending on the issues presented. I also offer Life Coaching if the client wants to concentrate more on achieving goals for the future. The coaching process addresses specific personal projects and transitions in the client's personal life, relationships or profession by examining what is going at the present moment and exploring what the obstacles or challenges might be, and choosing a course of action to achieve the client's goals. This will always be done at the client’s own pace and in a non-invasive manner. I am an accredited member of the British Association of Counselling and Psychotherapy (BACP) with a degree in Person-Centered Counselling. I am also trained as a Solution Focused Brief Therapist and as a Mindfulness Cognitive Based Therapist. My area of interest include Mental Health, depression, anxiety, OCD, eating disorders, stress, relationship issues, couple therapy, loss and bereavement, addictions, self-esteem issues.... I have been practicing and teaching Meditation and Mindfulness for 10 years. Additionally I also run therapy groups based on Mindfulness and CBT principles which aim to conquer emotional difficulties and help acquire a more positive outlook on life. Looking forward to connecting with you!

Areas of interest

Mental Health; Depression; Anxiety; Stress Management; Anger Management; OCD; Eating Disorders; Couple Counselling; Life transitions

Specialist interests and expertise in the following physical conditions

  • Eating disorders
  • Pain management
  • Psychophysiological disorders
About me
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