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- Mindfulness based CBT
- Solution Focused Brief Therapy
I am a BACP Registered and Accredited Counsellor, qualified and in practice for over twenty years and have gained a great deal of valuable experience working with a wide variety of clients with issues such as anxiety, panic and depression, bereavement, loss and the grief process, relationship problems, work-related stress and family issues.
If you are feeling anxious, low or confused about the way forward, deciding to have counselling is a positive step. I am currently offering counselling sessions by telephone or online due to covid-19.
I offer a confidential, supportive and professional space, where problems and upsetting circumstances can be discussed at a much deeper level than usual day to day conversation. This process helps to gain understanding and clarity, relieve stress and ease emotional pain. This, in turn, improves not just stress levels, but overall health and wellbeing. We all encounter difficulties in life and sometimes need support and some personal time away from our normal routine, even if family, friends or work colleagues are trying to help.
Areas of interest
Anxiety, Stress and Depression;
Bereavement, Loss and Change;
Health related issues;
Relationships and Family difficulties;
Management of stress and anxiety with mindfulness practice;
Management of chronic pain with Mindfulness practice;
Affiliations / memberships
Registered and Accredited member of the British Association of Counselling and Psychotherapy