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Dr Farah Mitha

Cognitive Behavioural Therapy (CBT), Counselling, Psychotherapy

 

  • Fee assured
Overview

Specialises in

  • Behaviour Therapy
  • Behavioural Activation (BA)
  • Behavioural Couples Therapy
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Motivational Interviewing
  • Psychotherapy
  • Short Term Psychodynamic Therapy
  • Solution Focused Brief Therapy
  • Transactional Analysis (TA)
  • Trauma focused CBT

About me

Farah has over 14 years clinical expereince of working both in the NHS and private sector, providing evidence based psychological treatment, interventions and guidance for adults throughout the life span, teenagers over 14years and couples. Being a Counselling Psychologist, qualified psychotherapist and an accredited CBT therapist, she tailors her approach to the individual clients needs. Mainly using Cognitive Behavioural therapy (CBT), she also integrates other evidence-based approaches to work towards the client’s therapeutic goals. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Therapy is seen as a collaborative process to help clients make the changes they desire.
Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of Eye Movement Desensitization and Reprocessing (EMDR). Alongside her clinical work, Farah is able to provide coaching and level A and B psychometric testing. She also enjoys disseminating her knowledge through professional supervision and has a special research interest in mindfulness.

Areas of interest

depression; anxiety disorders; OCD; trauma; affect disorders; relationship issues; stress;

Specialist interests and expertise in the following physical conditions

  • Eating disorders
  • Pain management
  • Psychophysiological disorders

Offers

  • Video and telephone consultations
About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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