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- Video & Telephone remote therapy sessions
I am a BACP and UKCP accredited psychotherapist, with 11 years' experience in counselling, psychotherapy and coaching. I work with individuals and couples, and supervise trainee therapists.
Through gentle exploration and with deep respect, I work with people as they make sense of their experience and find ways of dealing with it. I offer a range of therapeutic approaches to help people to understand painful and confusing feelings, and to move forward in life towards fulfilment and happiness.
Alongside a practice in Central London and Belsize Park, I tutor at the City Literary College in the psychology and counselling departments.
Areas of interest
I help people who are stressed, anxious or depressed, may be struggling with an eating disorder, recently bereaved or are trying to make sense of a difficult relationship.
I work with each client as an individual with a unique set of circumstances, so my approach will draw on different techniques depending on the person. I may use CBT, NLP coaching, 'stream of consciousness' talking therapy, analysis of patterns of behaviour, mindfulness for stress or visualisations that tap into the unconscious and find a deeper meaning there.
I also use EMDR (Eye Movement Desensitisation and Reprocessing) to repair the effects of trauma.
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Neurological disorders
- Psychophysiological disorders
I am writing a book called ‘From Self Doubt to Self Belief: Believe in Your True Self' which I hope will inspire people who ‘play small’ in life. It is written for those who diminish their capabilities and confine themselves to a false belief in mediocrity. But they have a quiet knowledge that their disappearing act no longer serves the world.
My book challenges readers to replace self doubt with a true and confident understanding of who they are, and provides examples of how it can be done.
- MA in Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education 2007
- Diploma in Couples Counselling Centre for Counselling and Psychotherapy Education 2010
- NLP Business Coaching Sue Knight Ltd 2013
Affiliations / memberships
Member of the BACP and UKCP
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.
In the event of an urgent query following treatment, Bupa members should use the following contact details