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Specialises in
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Solution Focused Brief Therapy
About me
As a Counselling Psychologist I am trained to work in several approaches including; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy (BSFT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT) and Person Centred Therapy. I work both long and short term. I work with adolescents (14-16 with parental consent) and adults up to any age. I also work with couples.
Areas of interest
I work with young people 14-16 (with parental consent) and adults up to any age. I also work with couples. My approaches include; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Person Centred Therapy, Mindfulness based Cognitive Therapy and Acceptance and Commitment Therapy (ACT). I have 18 years of experience working with issues including; abuse, anger and/or anxiety management, trauma, relationships and bereavement. Please refer to the counselling directory website for further details - my postcode is SP10 1EL.
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management