Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Solution Focused Brief Therapy

• Trauma focused CBT

About me

As a Counselling Psychologist I am trained to work in several approaches including; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy (BSFT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Compassion Focused Therapy, working with trauma and PTSD using the core conditions of Person Centred Therapy

I work both long and short term. I work with adolescents and adults up to any age. I also work with couples (although not during the COVID:19 lockdown)

Currently I am working from home and am offering telephone counselling - possibly extending to FaceTime within the next few weeks (24.04.2020)

Areas of interest

I work with young people 14-16 (with parental consent) and adults up to any age. I also work with couples. My approaches include; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Person Centred Therapy, Mindfulness based Cognitive Therapy, Compssion Focused Therapy, Trauma and Acceptance and Commitment Therapy (ACT). I have 22 years of experience working with issues including; abuse, anger and/or anxiety management, trauma, relationships and bereavement. Please refer to the counselling directory website for further details - my postcode is SP10 1EL.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Trauma, anxiety, depression, grief.