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Specialises in

• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT

• Solution Focused Brief Therapy

About me

As a Counselling Psychologist I am trained to work in several approaches including; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy (BSFT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT) and Person Centred Therapy. I work both long and short term. I work with adolescents (14-16 with parental consent) and adults up to any age. I also work with couples.

Areas of interest

I work with young people 14-16 (with parental consent) and adults up to any age. I also work with couples. My approaches include; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Person Centred Therapy, Mindfulness based Cognitive Therapy and Acceptance and Commitment Therapy (ACT). I have 21 years of experience working with issues including; abuse, anger and/or anxiety management, trauma, relationships and bereavement. Please refer to the counselling directory website for further details - my postcode is SP10 1EL.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management