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Specialises in
- Cognitive behavioural therapy (CBT)
Offers
- Video and telephone consultations
About me
I am an accredited member of the BACP and an accredited CAT (cognitive Analytic Therapy) Practitioner. I have been involved in the caring professions for 20 years. This has included work in the voluntary sector, counselling in the community mental health field and Higher Education settings. I now work in private practice in the Manchester and Cheshire area and offer brief focused interventions or longer term contracts.
My background prior to my therapeutic training was in the creative arts where I learned to pay a great attention to detail. I also trained as a yoga teacher and through my own yoga practice came to realise the importance of being mindfully aware in all situations, which is an important way of reducing stress.
Areas of interest
Depression; Anxiety disorders; low self-esteem;Bereavement/loss;Relationship problems; Eating disorders;Self-harm;Addictive behavior;mindfulness; loss of sense of self or meaning; career issues;retirement;work issues