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Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Psychotherapy

About me

I believe that what ever our outlook on life, we can learn be be more optimistic or realistic, flexible and resilient. These things are important to our sense of well-being:
Exercise
Healthy diet
How we think about events
Having Interaction with others
Having goals or a sense of purpose

We do know that whatever happens in life - things will always change. It is how we adapt to change and deal with the stresses we encounter that is key to maintaining good health, physical, mental and emotional.

Areas of interest

I help individuals, couples and people in business find greater clarity, happiness and well-being.
My approach will he tailored to you as an individual. I aim support you in the way that is right for you.
Our work together may include talking therapy, mindfulness, relaxation and CBT
I am one of a handful of practitioners in the UK that is trained to use Holigral, a cognitive method of guided self-discovery that enables issues to be released from the root cause, leading to new understandings, greater happiness and lasting change.
I am trained and experienced in working with many areas, for example you may be feeling:
stuck or just not happy
stressed;
anxious;
panicky;
have OCD;
concerned over health;
depression;
relationship issues;
mid-life issues;
bereavement;

I am happy to talk things over with you before you make a decision about whether this therapy would be right for you. Please feel able to call me to talk things through.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders