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Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Psychotherapy

About me

Hello, I am a trained, experienced and registered Counselling Psychologist, based in Bradford on Avon Wiltshire. I work with individuals, couples, and people in business.

My aim is to provide a warm, supportive and confidential environment so that we can explore what is troubling you. I provide tools that will enable you to cope with current difficulties and future issues.

I draw on many methods and our work together may include talking therapy, mindfulness, relaxation or cognitive behavioural therapy (known as CBT). I am one of a handful of practitioners in the UK that is trained to use Holigral, a cognitive method of guided self-discovery that enables issues to be released from the root cause.

By using methods that are powerful yet gentle, fast and effective you can gain new insight and understanding that can lead to greater happiness, well-being and lasting change.

Areas of interest

I am trained and experienced in working in many areas, below are just some examples:
• Low mood; depression;
• Stress; including work related
• Lack of self-acceptance; low confidence;
• Trauma and PTSD
• Health anxiety
• Phobias
• OCD
• Social anxiety
• Panic
• Eating issues
• Worry and generalised anxiety disorder
• Relationship issues
• Coping with long term health issues
• Chronic pain
• Ageing, loss and bereavement

Stress, anxiety and depression are very common. When we feel overwhelmed by our life's circumstances, it can be just one small thing that tips us over the edge and sends us tumbling down the rabbit hole of panic, anxiety and depression.
Depression can follow stressful life events that involve change and usually loss of some kind. When our inner and outer resources become stretched, things can start to get on top of us.
Therapy can help you to see the bigger picture and prove tools to that can help you to overcome worry, distress or n

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders