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Ms Paula Brown

Counselling, Psychotherapy

http://www.paulabcounselling.yolasite.com

  • is fee assuredFee assured
Overview

Specialises in

  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Solution Focused Brief Therapy

About me

Hi, I'm an accredited and registered BACP counsellor/psychotherapist. I offer counselling to adults.

Finding the right counsellor is an important step, the fact that you are here means that you have already made the biggest step in recognising you would like some support. 

Counselling is a safe space to offload and explore what's going on for you. Counselling is not about me giving you advice.  However, I will advise you on how to utilise coping techniques and strategies to support you, to find your own way forward.

I will provide with you my time, commitment and compassion to your needs in a safe and comfortable environment. In working together, this may ease your distress and worries, by breaking things down into sizeable chunks.

Counselling includes exploring the past (if relevant) or recognising where depressed feelings maybe coming from, understanding what this means for you in the here and now and evaluate what you need in the present and future and, consider any blocks to these feelings/emotions or anxieties.  

If you feel that you are ready for counselling, please contact me to see how you can benefit from counselling to consider your needs and a way forward.

Areas of interest

Anxiety disorders; Bereavement; Grief: Loss; Depression; Stress related disorders; Relationships and family issues; Trauma

Specialist interests and expertise in the following physical conditions

  • Pain management
  • Physical disability
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (5-50)

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