Mrs Michelle Webster: Cognitive Behavioural Therapy (CBT)
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Mrs Michelle Webster

Feel Well Therapy

Cognitive Behavioural Therapy (CBT)

  • Fee assured
Overview

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Trauma focused CBT

About me

Michelle is the owner of Feel Well Therapy a private Psychotherapy service providing services to clients from Norwich, Norfolk and Suffolk. Michelle is an accredited CBT therapist and Supervisor with the BABCP (British Association of Behavioural and Cognitive Psychotherapies) an Occupational Therapist and an EMDR (Eye Movement Desensitisation Reprocessing) Therapist.
Michelle provides specialist CBT and EMDR assessments and treatments for adults and adolescent clients and services for employers and solicitors.
Michelle has worked in mental health services in the NHS for 20 years working with clients with a wide range of mental health conditions and is an experienced CBT supervisor. Michelle has a special interest in working with clients who have experienced traumatic events , including clients diagnosed with PTSD and clients that are experiencing anxiety or depression symptoms who want to be less self critical towards themselves. She is a member of EMDR UK and Ireland Association and EMDR Europe and currently working towards her EMDR accreditation.

Michelle has worked part time in private practice for the last 5 years initially in West Norfolk and now based in Loddon, near to the Norfolk/Suffolk border.Since leaving the NHS in October 2015 Michelle has worked full time in her private practise business and is enjoying having the opportunity to develop her business, learn new skills and achieve a more helpful work/ life balance.

The Therapy I Offer To Clients

Cognitive Behaviour Therapy (CBT) is a talking therapy and can help people who are experiencing a wide range of psychological and mental health difficulties.

During times of psychological distress, we think differently about ourselves and what happens to us. Our thoughts can become extreme and unhelpful, and affect how we feel about ourselves. To cope with how we feel we may behave in unhelpful ways that prolongs our distress. Over time our quality of life and relationships with others may become affected.

Cognitive Behavioural Therapy (CBT) is a short term problem focused therapy that aims to directly target and reduce distressing symptoms, re-evaluate thinking and promote helpful behaviours. This in turn helps to improve how a person feels and their general wellbeing and quality of life.

EMDR therapy is a recommended by NICE (National institute for clinical excellence) for the treatment of PTSD and has also seen to be helpful in treating other conditions ie phobias, complicated grief, social anxiety where a traumatic memory is seen as influential in maintaining a clients problem.

Areas of interest

Anxiety; Stress; Panic attacks/Agorophobia; Depression; OCD; PTSD; Travel anxiety, Bereavement; Health anxiety; Phobias; Self esteem; Social anxiety.

About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (5-50)

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