Ms Anouska Longley 30005384



  • Fee assured

Specialises in

  • Behavioural Activation (BA)
  • Behavioural Couples Therapy
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)


  • Video and telephone consultations

About me

I’m an independent practitioner, highly skilled Chartered Counselling Psychologist. I have 14 years post qualified experience treating common mental health conditions and psychological difficulties which create distress, discomfort and intolerance, resulting from the pressures and demands of daily living such as stress, worry, anxiety and depression.

Areas of interest

Depressive Disorders: Clinical, Recurrent,
Anxiety Disorders: Obsessive-compulsive disorder (OCD), Generalised Anxiety Disorder(GAD), Panic Disorder, Agoraphobia, Social Anxiety & Phobia, Specific Phobias, Health Anxiety
Eating Disorders: Bulimia Nervosa, Binge eating disorder. Post-traumatic stress disorder (PTSD) & Major trauma, Adult/Childhood Trauma and Abuse
Alcohol / drug dependency; Bereavement;
Adjustment difficulties/Disorder. Adoption

Perinatal Specialism:

Postnatal depression
Fear of childbirth / Tokophobia,
Birth trauma
Pre + postpartum anxiety
Maternal Obsessive Compulsive Disorder
Breastfeeding support (for women who haven't been able to BF + feel distressed by this)
Couple work - adjusting to pregnancy, being parents, support with communication + reclaiming relationship, minimising conflict.

Medical secretaries

About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA809

    Psychology session - (>50)

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