Dr Anita Houghton: Cognitive Behavioural Therapy (CBT)

Covid-19

Hospitals are starting to offer more treatment for private patients, although a very small number will continue to provide NHS care only. Hospitals will need to catch up on all the treatment that was postponed at the start of the outbreak. If you’re due to see a Bupa recognised healthcare professional, we recommend you discuss this with them as they’ll be best placed to let you know whether there’s likely to be any impact on your treatment. Hospitals are taking extra precautionary steps to keep patients safe, such as asking them to self-isolate for 14 days before treatment and pre-admission testing. For our latest updates, support and guidance visit our COVID-19 information hub.

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Overview

COVID-19

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Specialises in

Applied Relaxation
Behavioural Activation (BA)

Cognitive behavioural therapy (CBT)
Counselling

Mindfulness based CBT
Transactional Analysis (TA)

About me

A doctor by background, I have worked for many years in and around the health service, among others as a consultant in public health, an associate post-graduate dean, and an associate of the Kings Fund. Because of my background I have
special expertise in supporting and developing healthcare professionals and managers, but I am happy to say that I also attract people from many other areas of work and have supported lawyers, musicians, bankers, teachers, parents and would-be cooks, dancers, and novelists!

I aim to be many things for my clients, but foremost I aim to be calm and kind, creating a space where people feel safe and able to explore their challenges without fear of judgment.

Areas of interest

Cognitive behaviour therapy (CBT); Obsessive-compulsive disorder (OCD); Stress related disorders; Individual therapy; Anxiety disorders; Depression

Finder

Covid-19

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