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- Verified this account
- Applied Relaxation
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Video & Telephone remote therapy sessions
I practice mindfulness based Cognitive Behaviour Therapy, including Acceptance and Commitment Therapy (ACT).
The focus is to help clients develop a personally meaningful life despite the obstacles (internal or external), they encounter.
I have experience working with a wide range of psychological difficulties such as anxiety, depression, low self-esteem, bereavement, and adjustment to cancer or other health related diagnoses.
Areas of interest
Individual therapy; Anxiety disorders; Bereavement; Depression; Relationship problems; Obsessive-compulsive disorder (OCD); Adjustment to cancer, or HIV diagnosis